Back pain causes a lot of discomfort to a person. Risk factors can be hard physical labor and nervous tension. What causes back pain and what actions should be taken to prevent tense bone vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal skeleton is made up of bony joints, the main one being the spine. The load on the vertebral disc of the bone sometimes causes back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short acute seizure contractions in the back and lower back. The chronic form of persistent back pain is called lumbodynia.
What can cause back pain: the causes of the disease
Symptoms of back pain are manifested in violation or damage to the articular ligaments of the spine, sprains and muscle spasms in skeletal tissue structures. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various life situations when you need to expose your body to sudden temperature changes. The human body is designed in such a way that sudden changes in the air atmosphere do not always have a good effect on the general condition of the body.
Being under a stream of cold air, especially after a long stay in a warm place, the human body quickly responds to changes in temperature, and this causes back pain. If you have a cold attack on the muscles of your lower back or lower back, then a counterattack will not be long in coming. The next day, back pain does not allow a person to lead a normal life. Acute aches or pains are accompanied by physical limitations of the body. It’s hard to straighten your back.
Stiffness in movement changes gait, and sometimes simple movements are given with difficulty. What can you do if your back hurts? For this, there are ways of reliable and proven pharmacological products that will relieve inflammation in the body perfectly.
What is the proper treatment for back pain with hypothermia?
Ointment or heating gel should always be in the home first aid kit. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using this product by wrapping a fur scarf or shawl around your lower back. If there is no suitable preparation, then you can rub your back with alcohol or vodka.
If your back pain does not go away within a few days, you should see a doctor.
Drug treatment involves injections to relieve back pain. After a few sessions, patients will feel relieved and return to their normal lifestyle. If your back is constantly sore, then a special belt is recommended for the prevention of back pain, which can be purchased at any pharmacy. It is made of dog or sheep fur. You can wear it every day, it is not visible under clothes.
The main symptoms of sciatica
The first stage of sciatica is back pain and pain in the back.
Sometimes, while working in the garden or doing heavy physical work at home, you can suddenly feel a sharp pain in your back. Pain syndrome is short -lived and passes quickly. However, after that, keep working, you can suddenly feel a new attack. Back pain. This time, the pain can paralyze the back motor function. What causes these symptoms and what steps should be taken to eliminate back pain? Most likely, there is lumbosacral (or lumbago) sciatica back pain. In such cases, immediate consultation with a physician is necessary.
How should back pain be treated with primary lumbago?
If you experience back pain, you must immediately assume a horizontal position. In this case, the bed should be hard. To relieve pain, you need to take analgesics of painkillers. It is strictly forbidden to take a hot bath during exacerbation: this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not subside during the day, then it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest itself?
Back pain can be chronic, that is, the constant pain does not leave a person. Temporary relief comes only when lying down. In this case, with a high degree of probability, it is possible to diagnose a herniated intervertebral disc.
Relentless back pain radiates to the legs, increasing with movement, interfering with inhalation and full exhalation. Reduces sensitivity in the lumbar region. With such symptoms, an immediate visit to the doctor is necessary. The doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational back disease
When there is a violation of the mineral supply to the intervertebral discs that connect the bone vertebrae to each other, lumbar osteochondrosis occurs. Articular tissue, not receiving adequate enrichment, is dry. As a result, the disc is erased, and back pain appears. Treatment of osteochondrosis provides several special measures:
- Manual and complex therapy.
- The need for special gymnastic training.
- Physiotherapeutic manipulation.
- Complex therapeutic sequence.
- The diet should contain sufficient amounts of minerals (phosphorus, calcium) to strengthen bone structure.
In each case, an individual approach to the method of treatment is required. This will be done by your treating rheumatologist.
Is back pain due to occupational disease?
Persistent pain is experienced by people of certain professions. Essentially, such activities include intellectual labor workers. Staying in one place during the working day leads to weakness of muscle tissue in the bone structure of the spine. This also creates a bad posture. This feature can be observed especially in school-age children.
Treatment and prevention of occupational diseases should be carried out directly in the workplace:
- Five minutes of physical gymnastics is recommended, which will allow you to put a load on the back muscles.
- In order not to strain the spine, the back should be straight when sitting. This will form a correct posture and give a distributed load on the spinal skeleton.
- After a hard day’s work, a soothing preventative massage is needed for the entire back and forearms.
Any treatment involves an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do for prevention
Restoration and restoration of bone structure in the dorsal part of the body should be done with minimal physical effort. However, if your back hurts, then you can’t set a bed rest.
The back muscles should be in a constant working tone. If a child’s back is sore, then after an examination by a doctor, manual therapy and massage are also recommended, with simple physical exercises alternating.
Take care of your health!