Translated from Greek, the word "chondrosis" can be translated as "cartilage".However, as a rule, the word "osteochondrosis" does not mean any damage to cartilage tissue (which will be logical), but only cartilage.
In patients with osteochondrosis, the structure (and, therefore, function) intervertebral disc - a special cartilaginus structure, ensuring mobility and flexibility of the human spine.
As the disease progresses, irreversible changes also arise and develop in the vertebra itself.
The cause of osteochondrosis
All the reasons why a person has a disease such as osteochondrosis, a specialist divides into endogenous (or internal) and exogenous (or, therefore, external).
The causes of endogenous (internal) causes are considered as spinal disorders that arise in the uterus, as well as age -related changes in the cartilage and hereditary tendencies to osteochondrosis.
The main exogenous (external) causes experts to consider the incorrect load distribution that reaches the spine.It is a distribution that causes changes that occur with cartilage in places where excess pressure is the largest.
In addition, the cause of the development of osteochondrosis is spinal trauma and various infections, improper and improper posture, back muscle weakness and side curvature (s shaped) of the spine.In addition, the negative consequences for the spine may have heavy weight or prolonged accommodation in an uncomfortable or improper position.
Contrary to popular beliefs, not only mental laborers and those who do not follow their posture can suffer (and suffer) from osteochondrosis.The disease is tortured even if they are physically prepared.For example, movers, drivers and professional athletes.
In addition to the causes of mechanical property, problems with metabolism (for the most part, calcium and phosphorus), as well as lack of trace and vitamin elements (especially magnesium, manganese, zinc and vitamin D) can lead to the appearance and development of osteochondrosis.Many doctors believe that the tendency for osteochondrosis, inherited, also plays an important role in the occurrence of the disease.
What happened to osteochondrosis?
When someone throws heavy, jumping or falling, often sitting in an uncomfortable position, and so on, the intervertebral disc receives microtrauma.If such injuries occur more, over time, the disc loses elasticity and leveling, and at the same time the distance between the vertebrae decreases.As a result, there are widespread nerve root assembly from the spinal cord.This is what causes back pain.At the same time, where the nerve-vascular bundle is rejected, edema forms-as a result, the load on the same bundle increases, and the pain increases.
When the destruction of the intervertebral disc has begun, it no longer plays the role of shock absorber, more injuries.Over time, one's spine loses natural flexibility.
How is osteochondrosis real?
The main manifestation of osteochondrosis is back pain.From which the intervertebral disc is damaged, the patient feels different pain.He can hurt not only his back, but also his neck, or maybe his hands or liver.Sometimes osteochondrosis gives even into the chest.One can easily decide that something happened to his heart, but in fact it was one of the nerves.In addition to pain, one often feels muscle and overstrain.Headache, nausea, vomiting, ears in the ears, dizziness and twice in the eyes, as well as cases of fainting, can indicate that the blood vessels that bring blood to the brain.
Diagnosis for osteochondrosis
If one of the symptoms described above is shown in you, this is an opportunity to consult a traumatologist or neurologist.One of these experts will study the spinal column and study cerebral circulation.If the doctor considers it necessary, he or she can send you to an x-ray, or to prescribe a computer or magnetic resonance of tomography (MRI) that bother you.
Osteochondrosis treatment
Ready to spend a lot of time for treatment with osteochondrosis.In addition, you need your strength.There are a large number of ways to fight osteochondrosis.These are medicines, and attractiveness, and massage, and therapeutic gymnastics, and needles.In addition, manual therapists have their own methods - in some cases, those who show high efficiency.Rich medicine is also rich in ideas, which offers to treat osteochondrosis with bees, can massage and many other magic methods.If osteochondrosis has complications in the form of intervertebral disc hernia, unfortunately, you cannot do without surgical intervention - you need surgery.
Prevention of osteochondrosis
This is a doctor's profile that usually recommends preventing radiculitis and osteochondrosis:
- In time, adjust the spinal curvature, as well as posture disorders.It is very important to pay attention to this item to the parents of the school.
- Regularly playing sports and physical education.Thanks to the burden of sports, the muscle corset formed.Muscles - they will make it more effective about your posture than standing with wood and seating straight.In addition, your own muscles protect your spine even if you forget it.
- Try to eat properly, adhere to the diet.Follow the presence of your product diet with high vitamins, calcium and magnesium content (they are present in fish and seafood, spinach, cabbage, nuts and seeds, peanuts and fresh nuts, fresh milk and bread made from coarse).
- Do not let the appearance of overweight.Extra pounds are unnecessary load on your spine.
- Take the severity, distribute the load on both hands as equal.If possible, use a backpack, not a bag.If you need to raise something very difficult depending on your feet, and not on the spine, see how broatists do it.